In this post, I’ll be discussing when and why you should cut out negative people who fuel your limiting beliefs. Perhaps you have a friend who constantly makes negative comments about your body, or maybe your significant other is always putting you down in small ways. You may not know it, but the people you […]
In this post, I’ll be discussing the importance of having a support system and who should be included in that support system. When the going gets rough, talking to friends, family, coworkers, community members, and healthcare professionals (like therapists) can really help. Your support system is basically the people you count on for help when
In this post, I’ll be talking about how having a growth mindset can speed up your success. Do you believe that skills and intelligence can be improved over time? If so, you’re already well on your way to developing a growth mindset! Adopting this perspective should motivate you to take on new challenges and learn
In this post, I’ll be going over some of the main reasons why limiting beliefs exist. When you were a kid, you might have believed that you would be an astronaut or the president of the United States one day. It’s amazing to think about how wild your beliefs were when you were a kid,
In this post, I’ll be discussing 5 signs of a fixed mindset, as well as what you can do to fix your fixed mindset. Unfortunately, a lot of people do end up developing a fixed mindset, but that’s okay! Let’s talk a bit more about what the term “fixed mindset” means before we get into