Potential. It’s a powerful word. Everyone has potential, even you. Especially you. How to reach your full potential is one of the hardest questions to answer in life. It’s tricky to answer, because each person is a unique individual. But there are steps everyone can take that will be helpful no matter where you are […]
You might have heard of manifesting. The term is tossed around a lot when talking about how to get what you want. But first things first, what is manifesting? Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, and it will come. However, there is more
Unlocking your full potential is a full body experience. Breaking things down to basics, you should focus on every little thing, like breathing. These are the best breathing techniques for unlocking your full potential. 1. The Common Yoga Breathing Technique If you do yoga on the regular, you likely already know this technique as its
Have you ever heard the saying, “sticks and stones can break my bones, but words can never hurt me.” Well, it’s completely wrong. The truth is, words are the most powerful weapon people have. On the flipside though, words are also the most powerful tool people have. Words can form dreams, set goals, and inspire
Is negative thinking bad for your brain? Scientists seem to think that it is. Researchers at King’s College London found that repetitive negative thinking may increase your risk for Alzheimer’s disease. Remember, at this time there is no cure for Alzheimer’s, so this deserves your attention. The study found that a habit of prolonged negative
You’re probably familiar with the word consistency, and the term “consistency is key.” You’re already consistent with many things in your daily life, whether it be showing up to work or school every day, talking to your friends and family consistently, or basic things like eating regularly. When we say, “consistency is key,” we mean
Consistency is a big word, and a vague one at that—it can, and does, apply to every aspect of our lives. You show up to work or school consistently and do basic human things such as eating and brushing your teeth. But what about being consistent with things we’re not told to do by someone
While the saying “consistency is key” is true, it’s not always as easy as it sounds. After all, we’re not robots. We’re people who sometimes have bad days, or have things happen that make us want to put our entire life on hold. The truth about consistency is, you’re not always going to be motivated.
When you hear from mega-famous and successful people that they got there by being consistent, you might find yourself thinking that means they spent hours every day practicing or bettering themselves, and never took a day off. Thinking this, or doing it, is not realistic or sustainable. But it sure is easy to think that
So, you want to be more consistent with the things you do, but it feels overwhelming. This is understandable, any change can be overwhelming! Life can be unpredictable and unstable at times, but the one thing that you can control is yourself. Being consistent is something that’s sure to pay off, and it starts with